Creative
Wellbeing
Supporting individuals and communities through creative expression, somatic awareness, and meaningful dialogue.
We work with organisations and community groups to deliver therapeutic creative programmes that support emotional wellbeing, confidence, and personal growth.
Mental Health
What We Do
Be Intrinsic combines creative practice, psychology, and lived experience to support people who may struggle to engage with traditional systems.
Our work focuses on:
• Mental health awareness
• Creative expression
• Emotional & behavioural development
• Somatic and therapeutic practice
Many of our programmes use writing, spoken word, music, art, and group dialogue to help participants understand their emotions and develop confidence.
Featured Programmes
Many of our programmes use writing, spoken word, music, art, and group dialogue to help participants understand their emotions and develop confidence.
Who We Work With
• Youth Justice Services
• Schools & Colleges
• Local Authorities
• Community Organisations
• Mental Health Services
Somatic Creative Therapy
Body-based creative workshops to help with emotional regulation, stress and mental health through creativity and nature.
Lord of the Pens
Creative writing and spoken word workshops help people develop storytelling and performance skills.
Revolving Doors
Storytelling through music. Projects aimed at supporting people from social care backgrounds to share stories and develop songs to help with confidence.
About Be Intrinsic
Be Intrinsic is a creative wellbeing initiative focused on helping individuals reconnect with their authentic voice, emotional awareness, and personal potential.
The work blends:
• creative expression
• somatic awareness
• psychological insight
• lived experience
Many people, particularly young people and men, find traditional support services difficult to engage with. Be Intrinsic offers alternative pathways into wellbeing through creativity, conversation and community engagement.
Workshops
Creative sessions using writing, art, spoken word, music and discussion.
Youth Engagement Programmes
Structured programmes for:
• youth justice services
• alternative education
Mental Health & Wellbeing Sessions
Workshops focusing on:
• emotional regulation
• stress management
• self-awareness
• creative therapy
Talks & Facilitation
Be Intrinsic also delivers:
• talks on mental health
• creative facilitation
• community engagement sessions
• organisational workshops
Projects
Be Intrinsic presents the SUNO Music Workshop, a creative, high-energy session where young people turn their thoughts, feelings, and experiences into their own personalised songs using AI. Designed to build confidence, self-expression, and storytelling skills, this workshop blends music, technology, and identity in a safe and engaging environment. No musical experience needed, bring your voice, your ideas, and your story.
